Chinese medicine believes the quality of blood is very easily improved through diet. A diet rich in fresh vegetables is essential. In particular, dark green leafy vegetables and chlorophyll-rich foods are helpful, especially when combined with grains. It’s also important to eat a decent amount of protein. All meat, fish, many beans and several seafoods will strengthen the blood.

Print this handy list and take it with you on your weekly shop!

  • Aduki bean
  • Apricot
  • Beef
  • Beetroot
  • Black soybean
  • Bone marrow
  • Cherry
  • Chicken egg
  • Cuttlefish
  • Dandelion
  • Dang Gui
  • Date
  • Fig
  • Grape
  • Kale
  • Kelp
  • Kidney bean
  • Leafy greens
  • Liver
  • Longan
  • Microalgae
  • Mussel
  • Nettle
  • Octopus
  • Oxtail
  • Oyster
  • Parsley
  • Sardine
  • Seaweed
  • Spinach
  • Stout
  • Squid
  • Sweet rice
  • Tempeh
  • Watercress

 

About The Author

My Baba

"My Baba is packed with expert advice and information on all aspects of fertility, pregnancy, motherhood and parenting. We're constantly researching and reviewing the latest educational toys, gadgets and gizmos, and blogging about the latest crafts, activities, fashions and mouth-watering family recipes. My Baba is also the ultimate present guide with unique gift ideas for babies, toddlers and children of all ages." Leonora Bamford, Founder

Related Posts