This week, check out my On The Sofa inteview with Dr. Joanna Helckè on the importance of exercise is during pregnancy. Besides the questions every pregnant woman should ask when it comes to their exercise regime and how they should alter it accordingly with bump on board, I asked what we can expect if you don’t manage to do the pelvic floor lifts, gym sessions and pregnancy classes you promised yourself you would… Do you reach the point of no return? Find out in this interview.

Don’t forget to check out Fit Bump Box, Joanna’s online fitness subscription for pregnancy and beyond. Buy your one-off box direct from Joanna’s website and enjoy her weekly workouts, knowing you’re in good hands.

About The Author

Ellie Thompson
Editor & Blogger

Editor of My Baba and blogger. Currently on the IVF journey, documenting the process step-by step in addition to exploring how to prepare your body for pregnancy, what foods we should be eating, and any technique going that will lead to that positive pregnancy result!

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